What’s in Season in January

Discover the best seasonal produce to add to your January meal plan. Feast your way through the month with our January produce guide in your back pocket. I’m dishing up the most delicious seasonal recipes to make this month with citrus fruit, winter squash, root vegetables, and more.

 

Think you can’t eat fresh, in season produce in January? I’m here to convince you otherwise! True, your outdoor vegetable garden and any fields nearby might be dusted with snow (or at least are a lot quieter this time of year). Every fruit and vegetable has a season, and some vibrant and sturdy fruits and veggies thrive in the cooler weather as we kick off a new year.

No matter the time of year, seasonal produce is not only more flavorful, but also more budget-friendly. To spice up your meal prep (’tis the season for healthy eating resolutions, after all!) or for inspiration for every meal of the day, stock up on these fresh fruits and veggies during your next supermarket run or online grocery order.

Still have leftover produce from last month? See what’s in season in December.

Looking ahead to next month? Discover what’s in a season in February.

What’s in season in January?

• Tropical and citrus fruits: While it might be one of the coldest and darkest months of the year, these fruits are here to brighten things up and take your taste buds on a trip to a warmer climate. Citrus stars like clementines, oranges, tangerines, tangelos, grapefruit, and lemons make up one of the largest categories of what’s in season in January. And joining them in fine form in the produce aisle, you’ll spy a bounty of tropical fruits like kiwi and pomegranates. All are dreamy in cocktails (or spirit-free variations on the theme if you’re conquering Dry January), smoothies, fruit salads, marinades, and more.
• Rose family fruits: A rose by any other name…smells like apples and pears, two members of this fruit family. Ideal from fall through winter, these sturdy fruits work well in various baked goods recipes, like pies, crumbles, and crisps. They complement any brown bag lunch entree beautifully, too. Or invite them over to the savory side; apples and pears are incredible as part of pork and chicken sheet pan dinners.
• Brassica vegetables: Also known as cruciferous vegetables, this category is full of nutrition-strong stand-outs that have been linked to lower risk for cancer…and are also tasty and remarkably versatile, Broccoli, Brussels sprouts, cabbage, cauliflower, kale, and turnips can flex from salads and stews to dips and stir-fries, these veggies can absolutely please picky eaters if you prepare them with care.
• Winter squash and root vegetables: January produce is brought to you in part by the letter “P.” That’s because parsnips, potatoes, and sweet potatoes are all shining this time of year. Winter squash, including acorn, pumpkin, butternut, delicata, and spaghetti squash, are similarly-textured and mildly-flavored. That means you could use any or all of the above in mashes, soups, salads, or casseroles. 

The Best Fruits and Vegetables to Eat in January

Fruits	Vegetables
Apples	Beets
Avocados	Broccoli
Clementines	Brussels Sprouts
Grapefruit	Cabbage
Kiwi	Cauliflower
Lemons	Kale
Mangoes	Leeks
Oranges	Parsnips
Pears	Potatoes
Pomegranates	Sweet Potatoes
Tangelos	Turnips
Tangerines	Winter Squash

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Tropical and Citrus Fruit Recipes

Give that citrus a squeeze for juice, if you please. Just be sure to save enough so you can infuse that bright, punchy flavor into homemade salad dressings, cocktails or non-alcoholic drinks, salads, and sauces. Feature pomegranates and kiwi atop fruit pizza, in salads, or as-is for a burst of island flavor (even if you’re living in what feels like an arctic tundra).

Stock, Sauce, and Spread Recipes

How to Make Orange Marmalade

Breakfast Recipes

Strawberry Citrus and Ginger Smoothie

Cake Recipes

Lemon Bundt Cake Recipe

Salad Recipes

Fennel Orange Salad

Appetizer Recipes

Mango Salsa

Chipotle Copycat Recipes

Chipotle Cilantro Lime Rice (Copycat)

Salad Recipes

Rainbow Thai Salad with Mango

Lunch Recipes

Mango Chicken Bowl

Fruit Recipes

Granita

Fruit Dessert Recipes

Key Lime Pie

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Rose Family Fruit Recipes

What’s in season in January? Apples and pears, but time is of the essence; both are nearing the tail-end of their peak. Extend their life by transforming either into slow-cooking them into fruit butter, or blitz up pear or applesauce. Pie, quick bread, or muffins are never a bad choice, either.

Fruit Dessert Recipes

Apple Crisp with Oatmeal

Frosting, Sauce, and Pudding Recipes

Apple Butter

Fruit Dessert Recipes

Apple Strudel

Side Dish Recipes

Apple Coleslaw

Fruit Dessert Recipes

Caramel Apples

Salad Recipes

Apple Walnut Salad

Fruit Dessert Recipes

Pear Cobbler

Main Dishes

Pork Cutlets with Apples

Fruit Dessert Recipes

Pear Crisp

Cocktail Recipes

Brandy Apple Cider Slush

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Brassica Vegetable Recipes

Prime for salads, stir-fries, and so much more, broccoli, cabbage, cauliflower, kale, and Brussels sprouts are crisp and ready to enjoy raw or cooked. Load up your crisper drawer with these seasonal vegetables to toss into pasta dinners, grain bowls, salads, stews, casseroles, or side dishes. Or in the case of cabbage, stuff it!

Chicken and Turkey Recipes

Cajun Chicken Alfredo with Broccoli

Vegetable Recipes

Roasted Brussels Sprouts with Bacon

Vegetable Recipes

Roasted Broccoli

Vegan Recipes

Cauliflower Tinga Tacos

Appetizer Recipes

Buffalo Cauliflower Dip

Casserole Recipes

Stuffed Cabbage Rolls

Stews and Soups

White Bean and Kale Soup

Side Dish Recipes

Air Fryer Broccoli

Salad Recipes

Kale Salad

Stews and Soups

Cream of Broccoli Soup

Side Dish Recipes

Air Fryer Brussels Sprouts

German Recipes

Braised Red Cabbage

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Winter Squash and Root Vegetable Recipes

If a sheet pan roast is your dinner BFF, you’ll swoon over all of the sturdy, adaptable potatoes, sweet potatoes, parsnips, and winter squash that are in season in January. These versatile vegetables are also excellent in a wide variety of side dishes, soups, stews, and game-day-worthy appetizers. Again, when in doubt, feel free to stuff ’em!

Appetizer Recipes

Potato Skins Recipe

Stews and Soups

Sweet Potato Chili

Appetizer Recipes

Irish Nachos

Breakfast Recipes

Sweet Potato Hash

Vegetable Recipes

Roasted Butternut Squash

Muffins and Quick Breads

Homemade Pumpkin Muffins

Vegetable Recipes

Harvest Roasted Vegetables

Eats

Spaghetti Squash with Meat Sauce

Cookie Recipes

Soft Pumpkin Cookies

Side Dish Recipes

How to Make a Baked Potato

Appetizer Recipes

Beet Hummus