Pasta Cacio e Pepe

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Classic Cacio e Pepe is a three-ingredient miracle made with pasta, Pecorino Romano, and black pepper. Learn my secret to achieving a silky, restaurant-worthy sauce each and every time.

Cacio e pepe in a white bowl.


 

You’ll love this Cacio e Pepe Recipe

The secret to incredible Cacio e Pepe is using the starchy pasta water you get from cooking the pasta. Here, it does double duty: first, to cook the black pepper in the skillet, and second, to transform Pecorino cheese into a silky, clinging sauce.

We made versions of this in culinary school, and as a classically trained chef, I’ve prepared plenty of classical French and Italian recipes. Some of the best dishes are the simplest.

Some people like to add butter for extra richness. It’s not traditional, but it’s delicious, so I explain it in the recipe card.

What is Cacio e Pepe?

Cacio e Pepe (KAH-chee-oh eh PEH-pay) is a simple Italian pasta dish made with just 3 ingredients: pasta, black pepper, and Pecorino Romano cheese. “Cacio” means cheese and “pepe” means pepper, so this translates to “cheese and pepper” pasta.

Cacio e Pepe works because of the high-starch pasta watered you used to cook the spaghetti. This simple, clever pasta dish is from the Lazio region of Italy and may have originated in Rome, the capital of Lazio.

Cacio e Pepe Pasta Ingredients

Labeled ingredients for Cacio e Pepe.

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

  • Black Pepper: Coarsely ground pepper is best for this dish. Freshly grind whole black peppercorns using a pepper mill, mortar and pestle, or crush using a meat tenderizer. If you only have finely ground on hand. Use less and adjust to taste.
  • Spaghetti: Cacio e pepe uses spaghetti or any long-cut pasta, such as the traditional pici, or bucatini, tonnarelli, linguine, or fettuccine.
  • Pecorino Romano cheese: Ideally, start with a block of Pecorino and use a KitchenAid Gourmet Box Grater or pulse in one of my favorite mini or full-sized food processors to shred it yourself. Pre-shredded or pre-grated cheese can contain ingredients that prevent the cheese from melting as smoothly as it does fresh from the brick. Pecorino is a sheep’s milk cheese that tastes a tiny bit sharper than Parmesan. Parmigiano-Reggiano can work here too, in a pinch.
  • Butter: While not traditional in this Roman dish, many enjoy the added taste of butter. Melt 1 tablespoon butter in the skillet before adding pepper in step 2. Add an additional tablespoon in step 6 along with the pasta.

How to make Cacio e Pepe

  1. Bring a large pot of water and 1 tablespoon of salt to a boil. Add spaghetti and cook until 2 to 3 minutes before indicated al dente time, about 8 minutes.
Spaghetti noodles and water in a saucepan.
  1. While the pasta is cooking, in a large skillet over medium to medium-high heat, add ¼ teaspoon fresh coarsely ground black pepper. Cook until pepper is fragrant and begins to toast, about 30 seconds to 1 minute.
Course black pepper in a skillet.
  1. Add a ladle of pasta water (about 4 to 6 ounces) to the skillet with the pepper. Reduce heat and simmer.
Pasta water being added to a skillet with pepper.
  1. Using tongs, transfer pasta from the pot to the skillet, reserving pasta water. Toss with pepper mixture until pasta is al dente, about 2 to 3 minutes, adding more pasta water if pan becomes dry.
Someone tossing cacio e pepe with tongs over a silver skillet.
  1. In a small bowl, combine Pecorino with enough pasta water to form a thick paste. Add Pecorino paste to pasta and use tongs to combine.
Pasta water, cheese, and paste sauce for Cacio de Pepe.
  1. Continue to toss pasta until sauce is creamy and thick, adding more pasta water if needed. Serve with additional grated Pecorino cheese and pepper.
Cacio e pepe in a white bowl.

Spaghetti Cacio e Pepe Tips

How to store Cacio e Pepe

This dish is best enjoyed the day it is made, but leftovers can be stored covered in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water.

Make ahead

Enjoy immediately. This is a humble pasta dish that’s made on the fly and meant to be eaten right away. No make ahead tips, here, unless you want to make your own pasta.

Someone taking a fork of Cacio e pepe out of a white bowl.

Frequently Asked Questions

What is the difference between Carbonara and Cacio e Pepe?

While both are traditional Roman pasta dishes, Carbonara‘s creaminess comes from an emulsion of egg, guanciale or pancetta, and cheese. Cacio e Pepe uses starchy pasta water, black pepper, and cheese instead.

How do you pronounce “Cacio e Pepe?”

It’s pronounced KAH-chee-oh eh PEH-pay.

Where does Cacio e Pepe come from?

This simple pasta dish originated in Rome. According to legend, Cacio e Pepe was also a favorite of the Roman Empire’s first emperor, Augustus.

More pasta recipes

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Someone taking a fork of Cacio e pepe out of a white bowl.

Spaghetti Cacio e Pepe

Classic Cacio e Pepe is a three-ingredient miracle made with pasta, Pecorino Romano, and black pepper. Learn my secret to achieving a silky, restaurant-worthy sauce each and every time.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Course Main Course, Side Dish
Cuisine Italian
Calories 259
No ratings yet

Ingredients 

Instructions 

  • Bring a large pot of water and 1 tablespoon of salt to a boil. Add spaghetti and cook until 2 to 3 minutes before indicated al dente time, about 8 minutes.
  • While the pasta is cooking, in a large skillet over medium to medium-high heat, add ¼ teaspoon fresh coarsely ground black pepper. Cook until pepper is fragrant and begins to toast, about 30 seconds to 1 minute.
  • Add a ladle of pasta water (about 4 to 6 ounces) to the skillet with the pepper. Reduce heat and simmer.
  • Using tongs, transfer pasta from the pot to the skillet, reserving pasta water. Toss with pepper mixture until pasta is al dente, about 2 to 3 minutes, adding more pasta water if pan becomes dry.
  • In a small bowl, combine Pecorino with enough pasta water to form a thick paste. Add Pecorino paste to pasta and use tongs to combine.
  • Continue to toss pasta until sauce is creamy and thick, adding more pasta water if needed. Serve with additional grated Pecorino cheese and pepper.

Notes

  1. Black Pepper: Coarsely ground pepper is best for this dish. Freshly grind whole black peppercorns using a pepper mill, mortar and pestle, or crush using a meat tenderizer. If you only have finely ground on hand. Use less and adjust to taste.
  2. Spaghetti: Or any long-cut pasta, such as the traditional pici, or bucatini, tonnarelli, linguine, or fettuccine.
  3. Pecorino cheese: Ideally, start with a block of Pecorino and use a box grater or pulse in a food processor to shred it yourself. Pre-shredded or pre-grated cheese can contain ingredients that prevent the cheese from melting as smoothly as it does fresh from the brick. 
  4. Butter: While not traditional in this Roman dish, many enjoy the added taste of butter. Melt 1 tablespoon butter in the skillet before adding pepper in step 2. Add an additional tablespoon in step 6 along with the pasta.
  5. Yield: This recipe makes about 4 cups of pasta, enough for 4 servings, 1 cup each. 
  6. Storage: This dish is best enjoyed the day it is made, but leftovers can be stored covered in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water.

Nutrition

Serving: 1 cupCalories: 259kcalCarbohydrates: 43gProtein: 11gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 153mgPotassium: 137mgFiber: 2gSugar: 2gVitamin A: 52IUCalcium: 145mgIron: 1mg
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Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

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