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Cowboy caviar in a bowl on a white plate with tortilla chips.
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Cowboy Caviar Recipe

This easy recipe for Cowboy Caviar is fun, fresh, colorful, and endlessly adaptable. It makes a great dip, salad, side dish, or even a topping for grilled meats. Always a potluck favorite!
Course Appetizer, Salad
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 24 servings (1/2 cup each)
Calories 80kcal

Ingredients

For the dressing:

For the vegetables:

Instructions

  • To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon). 
  • In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.

Video

Notes

  1. Sugar: The recipe reflects how we make it in my family. But YES, it has a lot of sugar. Please feel free to reduce it or omit it entirely. If you want to reduce it, mix the dressing with just a tablespoon of sugar to start, taste it, and go from there.
  2. White wine vinegar: Or substitute apple cider vinegar, red wine vinegar, or even lime juice.
  3. Corn: Regular canned sweet corn or frozen corn may be substituted for the extra sweet "shoepeg" corn. The closest measurement for either option is 3/4 cup, but feel free to use the whole 15-ounce can of corn.
  4. Yield: This recipe makes about 12 cups of Cowboy Caviar (more or less depending on the size of your bell peppers). It's enough for 24 servings, 1/2 cup each.
  5. Storage: This recipe keeps for 3 to 4 days in the refrigerator.

Nutrition

Serving: 1 cup | Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 140mg | Fiber: 2g | Sugar: 3g | Vitamin A: 402IU | Vitamin C: 13mg | Calcium: 10mg | Iron: 1mg